Care365 journal · Ontario
Insomnia resources
Patient-friendly information about insomnia, preparing for care and understanding your next steps in Ontario.
Articles in this folder
Insomnia resources
Sleep medicines in Canada: decisions beyond choosing a sleeping pill
When sleep has been difficult for weeks, a medicine can seem like the most direct answer.
Read article →
Insomnia resources
Sleep difficulties: routines, sleep inertia and preparing for assessment
A poor night can make the next day feel much harder.
Read article →
Insomnia resources
When sleep will not come: a practical insomnia guide for adults in Canada
Trouble sleeping is more than a difficult night. Explore what to record, how insomnia care works and why a sustainable plan matters more than another quick fix.
Read article →