Care365 journal · Ontario
Anxiety resources
Patient-friendly information about anxiety, preparing for care and understanding your next steps in Ontario.
Articles in this folder
Anxiety resources
Anxiety medicines: benefits, dependence and safe follow-up
“Anxiety medication” covers several kinds of treatment, not one interchangeable group of pills.
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Anxiety resources
When fear narrows your life: phobias, avoidance and treatment conversations
Fear can be protective, but it can also make ordinary life smaller.
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Anxiety resources
Physical symptoms and anxiety: what to track and what should not wait
A racing heart, shaking, dizziness or a tight chest can be frightening.
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Anxiety resources
Anxiety in daily life: triggers, worry cycles and a workable care plan
Anxiety does not always look like a dramatic panic attack.
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Anxiety resources
Can anxiety cause nausea? How to recognise the pattern and when to seek care
A queasy stomach can accompany anxiety, but it deserves attention on its own terms. Learn what to track, what to discuss and which symptoms should not wait.
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